silky pudding recipes

silky pudding recipes

Silky Sweetheart Puddings
Ingredients:
  • 1 1/2 cup unsweetened almondmilk
  • 1 tablespoon plus 2 teaspoons agar-agar flakes or 1 3/4 teaspoons agar-agar powder
  • 3/4 cup drained silken tofu
  • 1 1/2 teaspoon pure vanilla extrac
  • 5 teaspoons honey
  • 2 red grapefruit

Method:

Place almondmilk and agar-agar in a small saucepan and bring to a simmer. Lower heat and simmer, stirring occasionally until the agar-agar melts, 3 to 4 minutes (2 minutes for powder). Transfer to a blender and add tofu, vanilla and honey, and blend until smooth. Pour mixture into 4 (6-ounce) ramekins or custard cups. Cover and refrigerate until set, at least 2 hours.

Meanwhile, cut thin slices off the top and bottom of grapefruit and set on a cutting board. Slice down along the curve of the fruit, removing all skin and white pith, and cutting all the way to the flesh. Working over a bowl, cut along each side of the membranes to release the sections, allowing them to fall into the bowl along with any juice. Repeat with remaining grapefruit.

To serve, run a knife around the edge of each pudding and invert puddings onto plates. Surround with grapefruit sections.

Nutritional Info:
Per Serving: Serving size: 1 pudding, 110 calories (20 from fat), 2.5g total fat, 70mg sodium, 18g carbohydrates, (2 g dietary fiber, 15g sugar), 4g protein.

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s